Parminder Nagra

October 5, 1975 (age 50) Leicester, England, UK

Parminder Kaur Nagra (born October 5, 1975) is an English actress of Indian descent. She came to international prominence through Bend It Like Beckham. She starred on ER for six years.

Her titles like Bird Box, Five Feet Apart, and Bend It Like Beckham - her biggest roles first.
Last updated: August 18, 2026

Watched: 0/20

Weighted avg: 6.70 /10

1

1

Bird Box

2018December 2018 by Susanne Bier

Minor role as Dr. Lapham

Minor role as Dr. Lapham

6.39 Good-
2

2

Five Feet Apart

2019March 2019 by Justin Baldoni

Supporting as Dr. Noor Hamid

Supporting as Dr. Noor Hamid

7.93 Excellent+
3

3

Bend It Like Beckham

2002April 2002 by Gurinder Chadha

Lead role as Jesminder 'Jess' Kaur Bhamra

Lead role as Jesminder 'Jess' Kaur Bhamra

5.83 Okay+
4

4

Ella Enchanted

2004April 2004 by Tommy O'Haver

Minor role as Areida

Minor role as Areida

6.02 Okay++
5

5

ER

1994–2009 by Michael Crichton

Minor role as Neela Rasgotra

Minor role as Neela Rasgotra

6.98 Good+
6

6

Batman: Gotham Knight

2008July 2008 by Yasuhiro Aoki

Minor role as Cassandra (voice)

Minor role as Cassandra (voice)

6.26 Good--
7

7

Alcatraz

2012 by Elizabeth Sarnoff

Supporting as Lucy Banerjee

Supporting as Lucy Banerjee

5.34 Okay-
8

8

Horrid Henry: The Movie

2011July 2011 by Nick Moore

Supporting as Miss Lovely

Supporting as Miss Lovely

5.11 Okay--
9

9

DI Ray

2022–2024 by Maya Sondhi

Lead role as DI Rachita Ray

Lead role as DI Rachita Ray

5.98 Okay++
10

10

Intergalactic

2021

Minor role as Rebecca Harper

Minor role as Rebecca Harper

4.51 Mediocre
11

11

Postman Pat: The Movie

2014May 2014 by Mike Disa

Minor role as Nisha Bains (voice)

Minor role as Nisha Bains (voice)

5.27 Okay-
12

12

Twenty8K

2012September 2012 by David Kew

Lead role as Deeva Jani

Lead role as Deeva Jani

5.33 Okay-
13

13

Maternal

2023

Lead role as Dr. Maryam Afridi

Lead role as Dr. Maryam Afridi

Needs more reviews
14

14

The Kiss List

2023November 2023 by Sonia Sebastián

Starring as Asha

Starring as Asha

6.07 Okay++
15

15

Compulsion

2008May 2008 by Sarah Harding

Starring as Anjika Indrani

Starring as Anjika Indrani

Needs more reviews
16

16

Awaken

2020February 2020 by Leena Pendharkar

Lead role as Rakhi Singh

Lead role as Rakhi Singh

Needs more reviews
17

17

In Your Dreams

2009April 2009 by Gary Sinyor

Starring as Charlie

Starring as Charlie

Needs more reviews
18

18

Second Generation

2003

Starring as Heere Sharma / Sonali Sharma

Starring as Heere Sharma / Sonali Sharma

Needs more reviews
19

19

Donovan Quick

2000December 2000 by David Blair

Supporting as Radhika

Supporting as Radhika

Needs more reviews
20

20

King Girl

1996September 1996 by Sam Miller

Supporting

Supporting

Needs more reviews